Most injuries don’t suddenly, but develop when training stress consistently outweighs recovery. PEAK helps by making those invisible pressures visible.
The app tracks your Training Load using time × effort × session modifiers, providing a realistic picture of how demanding your sessions truly are. It then layers in Wellness data (sleep, soreness, mood, stress, recovery, health) to capture how your body is coping.
Together, these inputs drive:
PEAKScore - your readiness to perform today, and
PRiSM - your projected injury risk if current patterns continue.
PRiSM compares your short-term and long-term training load, monitors soreness spikes and injury history, and uses machine learning to estimate your personal probability of injury. The more consistently you log, the sharper and more individualised these predictions become.
In practice, this means PEAK can surface early warning signals - for example, when a rapid load spike combined with rising soreness places you in higher-risk territory. Coaches can also view trends across a squad, identifying risk patterns before they turn into injuries.
In short, PEAK doesn’t prevent injuries by telling you to do less, but helps you find the sweet spot - enough stress to adapt and improve, without tipping into the overload zone.