If you take a break from logging, whether from injury, off-season, or just forgetting, PEAK doesn’t reset. Your data history is stored securely, and you can resume logging at any time.
However, readiness and risk predictions will be less accurate without recent data. Until new patterns are established, PEAK has less context to compare your current training against.
For example, if you stop for three weeks, the app can’t reliably compare today’s training to your most recent baseline.
The good news is that accuracy rebuilds quickly:
After 14 days of consistent logging, your PEAKScore begins to stabilise.
By 28 days, predictions become more reliable.
By 12 weeks, PEAK returns to personalised, high-precision insights.
If you’re injured
Continuing to log wellness, soreness, and any modified or reduced training is still valuable. PRiSM uses injury events and soreness history to refine future risk predictions. Stopping logging entirely means missing out on that learning.
You won’t lose your data if you take a break but you will lose accuracy and insight until regular logging resumes.