If you take a break from logging, whether from injury, off-season, or just forgetting — PEAK doesn’t reset. Your data history is stored securely, and you can pick up right where you left off. However, readiness and risk predictions will be less accurate until you’ve built up new data again.
For example, if you stop for three weeks, the app can’t reliably compare today’s training to your most recent baseline.
The good news: consistency rebuilds quickly. After 14 days of fresh logging, your PEAK Score starts to stabilise again. By 28 days, accuracy improves, and by 12 weeks you’ll be back to personalised precision.
If you’re injured, continuing to log wellness, soreness, and modified sessions still gives valuable insights. In fact, PRiSM uses your injury events and soreness history to refine its future risk predictions. Stopping completely means missing out on that learning.
In short: you won’t lose your data if you take a break but you will lose accuracy and valuable insights.