Many training apps rely on generic session descriptions, which can limit their value for athletes who want a meaningful training diary. PEAK is designed to be personal.
PEAK allows you to log your specific sessions, add notes, record effort levels, and reflect on performance. It then goes further by applying a session load modifier to each entry, ensuring your Training Load reflects the true strain the session placed on your body.
Over time, PEAK tracks not only what you’ve done but how your body responded - and learns from it.
This helps PEAK:
Identify which sessions and load patterns most often preceded strong performances or personal bests via the PB Predictor, and
Highlight which types of sessions or load progressions may have contributed to injury risk through PRiSM.
In this way, PEAK becomes more than a logbook, and acts as both a training diary and an intuitive coach that complements your training and helps you make better-informed decisions.