Want to log a type of session we haven't listed? This is how ...
How to Set Your Sport and Custom Session Types
Open Settings
Tap your profile icon in the top right corner.
Select Athlete Preferences.
Choose Your Main Sport
Pick the sport you train for most.
If you’re training generally, choose General Fitness.
Don’t see your sport? Let us know — we’ll keep expanding the list.
This option can be changed at any time.
Use Preloaded Sessions
You’ll find a list of preloaded session types, each with load modifiers based on our research in different sports.
Most of your training will fit into these categories.
Add a Custom Session Type (More Specific)
Go to Custom Session Types → Add Custom Type.
Name your session (e.g., Hills Session).
Scroll through and pick the closest existing type (e.g., Resistance Training).
Click Add Custom Type.
It will now appear in your list when logging sessions, with the correct load modifier attached.
Create a Fully Custom Session (No Modifier)
Can’t find anything similar? Click Custom Session.
Name your session and add it to your drop-down list.
Note: fully custom sessions don’t include a load modifier (unknown stress), so where possible, match your training to an existing type for more accurate data.
Custom Training Tags are for Peak Basic and Peak Plus subscriptions are remain in place for those