You are now able to create and deliver training sessions directly inside PEAK^, removing the need for spreadsheets, separate documents or follow up emails.
The Training Planner feature lets you build your athletes’ training plans in the same place you monitor their wellness, readiness and training load.
You will be able to
• Create individual sessions or full training weeks
• Assign sessions to specific athletes or entire squads
• Add sets, reps, times, intensities and key coaching cues
• Edit and modify sessions. Save the session to use again and again.
• View athlete feedback and execution inside their session log
Everything updates in real time on the PEAK^ app.
How to begin
Create an Activity
When you begin you will not have created any sessions yet, so begin by creating an Activity.
Click "+ Add Activity" and name the activity according to what is the main activity to be done. Eg. 'Speed session' for sprints. or 'Hills' for a Hill session
Select the metrics (variables) needed for the session and the correct units eg. Distance (m), Rest (mins)
Click "add Activity" and you will see your Activity listed on the Activities page
Create a Session
Go to Sessions, then click on "+ Add Session"
Give your session a title eg. 'Split session', give it a description if you wish
If you have created a similar session before you can go to templates and modify and existing session. But if you have not, click on "Start from scratch"
Go to Add Activity and use the activity you had just created, by selecting it and clicking "add".
The activity and its variables will now appear so fill them in for the session you have planned.
Once completed, save the session.
Schedule the session
Go to Scheduled and click on "Schedule a session"
Click the athlete the session is for
Select the session template (and modify if needed)
Set the date it is for and click "Plan Session" and the athlete will find the session in their PEAK^ Training Planner under Scheduled.
Here they can Accept or Reject the session. Once accepted the athlete can commence it by clicking "Start timer" and the session will be logged for them.
Further activities can be added full sessions built out in this way
Why this matters for coaches
• Record and measure every variable of every session for accurate tracking of athlete progress
• Replace spreadsheets and scattered files with one clean, centralised schedule
• Make updates instantly without resending documents or managing versions
• See exactly what the athlete completed, how their body responded with elite level insights
It keeps your programming clean, consistent and professional.
Why this matters for athletes
• Their full training plan appears directly in the app
• They can log muscular and respiratory effort and add notes immediately after completing each session
• You instantly see what they completed and how they felt
This makes communication easier and builds accountability and makes your coaching easier.