Small daily habits and a weekly review give you clearer decisions, faster adjustments and better supported athletes.
Daily routine
Check the Coach Dashboard before key sessions
Click on the dashboard heading of Peak, Wellness, Soreness or Workload Factor to organise who has the lowest score.
Adjust the session or follow up if something stands out
Weekly routine
• Review trends and graphs across each training squad
• Look at Workload Factor and Training Load for the week and check how the athletes responded with their wellness and Peak scores
• Identify athletes who are drifting away from logging
• Comment on what you see via the inbox so athletes see the value
End of Block reviews
Use Trends and Insights and Metric Changes to assess the previous block
Identify which loads and patterns produced the best readiness
Use the Wizard to ask deeper questions.
Build and individualise the next block using what PEAK^ has shown you
It is worth spending the time on this to extract the real benefit from PEAK^. This keeps your programming precise and continually improving.