Most injuries don’t happen out of nowhere, they build when training stress outweighs recovery. PEAK helps by making those invisible pressures visible. The app tracks your Training Load using time × effort × modifiers, giving a realistic view of how demanding your sessions truly are. It then layers in Wellness data (sleep, soreness, mood, stress, recovery, health) to capture how your body is coping.
These inputs drive the PEAK Score (readiness today) and PRiSM (injury risk tomorrow). PRiSM, in particular, compares your short-term and long-term load, tracks soreness spikes and injury history, and even uses machine learning to calculate your personal probability of injury. The more you log, the sharper and more individualised those predictions become.
In practice, this means the app can give you warning alerts, for example, that your rapid load spike plus rising soreness is putting you into high risk territory. Coaches also get oversight across the squad, spotting risk patterns before they become injuries.
PEAK doesn’t prevent injuries by telling you to do less. It helps you find the sweet spot, enough stress to adapt and improve, without tipping into the overload zone.
PEAK^ is not there to tell you what to do. It's there to guide and educate you to be a better coach for your team.