If an athlete takes a break from logging, whether from injury, off-season, or just forgetting, PEAK will reset after 5 days. This is why we encourage the athlete to set reminders to log.
If they don’t log for more than 5 days, all of their data history is still stored securely, and they can pick up right where they left off. However, readiness and risk predictions will be less accurate until they've built up new data again.
For example, if they stop for three weeks, the app can’t reliably compare today’s training to their most recent baseline.
The good news: consistency rebuilds quickly. After 14 days of fresh logging, their PEAK Score starts to stabilise again. By 28 days, accuracy improves, and by 12 weeks they'll be back to personalised precision.
If you’re injured
When injured, continuing to log wellness, soreness, as well as logging load through modified sessions or rehab still gives valuable insights and helps structure return to play load more accurately.
Stopping completely means missing out on the learning experience that comes from injuries as well as the knowledge of how much load you can safely handle when you return.