PEAK works best when it becomes part of your regular coaching rhythm.
Small daily habits and a weekly review give you clearer decisions, faster adjustments and better supported athletes.
Daily routine
• Check the Coach Dashboard before key sessions
• Note anyone with low PEAK Scores or low Wellness
• Adjust the session or follow up if something stands out
Weekly routine
• Review trends for each training squad
• Look at Work Factor and Training Load for the week and how the athletes responded
• Identify athletes who are drifting away from logging
• Comment on observations so athletes see the value
End of Block reviews
• Use Analytics and Trends to assess the previous block
• Identify which loads and patterns produced the best readiness
• Build and individualise the next block using what PEAK has shown you
This keeps your programming precise and continually improving.